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Episodes

Nov. 22, 2022

INT 105: How To Deal With A Micro-Manager

On today’s episode of IntHERrupt, Linda speaks with author, speaker, and consultant, Rita Ernst. They discuss the best ways to deal with micromanagers, how to deal with your own micromanager tendencies and positive leadership traits. What is a...

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Nov. 14, 2022

INT 104: Showing Gratitude as a Leader

On today’s episode of IntHERrupt our host, Linda Yates talks about showing gratitude as a leader. She recounts experiences from her childhood, career, and personal life when others have shown her gratitude. Linda also gives you her three “P’s”...

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Nov. 7, 2022

INT 103: How Best To Balance Your Time As A Leader in a Volunteer Org…

On today’s episode of IntHERrupt, our host, Linda Yates, talks with marketing expert, Cynthia Beckles, about how to balance your time as a leader in a volunteer organization. Why is volunteering important? Cynthia has found volunteering...

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Oct. 31, 2022

INT 102: The Value of Finding Meaningful Work (Even if You Don't Get …

Sometimes, we get stuck in a cycle where we burn out quickly. In this episode, Jenessa Fillipi talks about the value of finding meaningful work even if you don’t get paid. Getting to know Jenessa Fillipi Jenessa Fillipi has been …

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Oct. 24, 2022

INT 101: How to Find a Mentor Who's Right for You

A mentor can guide you and help you learn from the mistakes that they have already made. On today’s episode of Interrupt, Linda talks with Dethra Giles, the CEO of , about how to find a mentor that is right …

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Oct. 17, 2022

INT 100: Overcoming Personal Interruptions & Celebrating 100th Episode

Today is the 100th episode of IntHERrupt! Doing this podcast has been a great gift to Linda, she has learned and been impacted by all the guests she has had on the show. On today’s episode of IntHERrupt, Linda shares …

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Oct. 10, 2022

INT 099: How To Overcome Perfectionism - Simple Ways To Let Go and Fi…

On today’s episode of IntHERrupt Linda talks with Sindy Warren about overcoming perfectionism and how to let go and find freedom. Sindy is a lawyer turned life and business coach. She empowers women to become leaders in their own lives, …

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Oct. 3, 2022

INT 098: How to Promote Yourself with Ease and Confidence

On today’s episode of IntHERrupt, Linda chats with Sabrena Jay-Songowa. Since founding SJI in 2016, Consultant and Coach Sabrena Jay-Songowa has helped individuals break free from defeated mindsets in order to allow true purpose and fulfillment to...

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Sept. 26, 2022

INT 097: How to Navigate Office Politics No Matter Where You Work

Office politics can oftentimes be difficult to navigate. On today’s episode of IntHERrupt Linda talks with Sally Creel Roberts, the CHRO for NavCare, about how to navigate office politics. Sally has been in the field of HR for over 25 …

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Sept. 19, 2022

INT 096: 5 Leadership Lessons Learned from Queen Elizabeth

In today's special episode of IntHERrupt, Linda reflects on the incredible life of Queen Elizabeth. Linda shares with us five valuable leadership lessons that we can learn from The Queen and her 70-year reign. Lead by example The Queen chose …

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Sept. 12, 2022

INT 095: When You Don't Get Your Way - How To Move On

When you don't get your way, how do you move on? On today’s Episode of IntHERrupt Leslie talks with Theresa Green Davis, a strategic HR project manager with over 30 years of work experience, about what to do when things …

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Sept. 5, 2022

INT 094: Working as a Team: How to Resolve Differences of Opinion

Having a difference of opinion is not a matter of if but a matter of when. In today’s episode of IntHerrupt, Linda talks with a long-time consultant, Tammy J. Bond, to learn how to deal with conflict and transform dysfunctional …

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Aug. 29, 2022

INT 093: How to Believe in Yourself and Go After Your Dreams

Following your dreams takes grit, determination, and (above all) belief in yourself. In today’s episode of IntHerrupt, Linda is joined by the founder and CEO of LFG Consulting, Leslie F Graf, to learn how she shifted her mindset to positivity …

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Aug. 22, 2022

INT 092: Pay Equity – How To Justify Your Position

An educator by trade and entrepreneur by design, today’s guest Nathalie Gregg teaches, coaches, and trains students and professionals looking to progress in their personal and professional endeavors. In today’s episode of IntHerrupt, she and Linda...

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Aug. 15, 2022

INT 091: Accepting Praise Gracefully

Why can it be hard for people to accept praise and be proud of our work? In today’s episode of IntHerrupt, Linda shares her thoughts on how women, and really anyone, can accept praise with grace and poise. Mitigating compliments …

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Aug. 8, 2022

INT 090: Leading Out in a Family Crisis

Crises are a part of life, and everyone experiences them at some point. After coming out of a global pandemic, everyone is a little more familiar with crises, but not everyone knows how to deal with them when they come …

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Aug. 1, 2022

INT 089: Vulnerability As A Leader

Leadership is more than meeting deadlines; it’s encouraging yourself and your team to be the best version of yourselves. In today’s episode of IntHerrupt, Linda is joined by Bethany Foyt, ​​Marketing Director at JourneyTEAM, to discuss how...

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July 25, 2022

INT 088: How to Collaborate with the C-Suite

Collaborating with the C-suite can be a challenging and frustrating task. So how can you handle those interactions in a positive and healthy way? In today’s episode of IntHerrupt, Linda is joined by the Founder of Schulz Business SELLutions, Greta...

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July 18, 2022

INT 087: How to Handle the Overly Chatty Co-Worker

Whether you’re a full-time in-person professional or a fully remote employee working exclusively from the comfort of your couch, you still might encounter that chatty coworker who prevents you from getting everything you need done. So how do you...

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July 11, 2022

INT 086: How to Lead Virtual Teams Successfully

Virtual teams are everywhere in the post-pandemic professional world. While creating a virtual team is easy, managing and maintaining the relationships within those teams can be challenging. In today’s episode of IntHerrupt, Linda is joined by Amy...

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July 4, 2022

INT 085: Leadership Strategies: The Power of Questions

As we kick off season seven of IntHerrupt, Linda uses the premiere episode to share her leadership strategies, insights, and tips for leaders to implement. Today’s topic focuses on the importance of asking powerful questions to ourselves and others....

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June 27, 2022

INT 084: 10 Things I Learned About Leadership

Every leader has their own style and method of successful leadership. However, there are fundamental principles that any leader can improve upon for positive success. In today’s episode of IntHerrupt, Linda is joined by fitness and nutrition coach...

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June 20, 2022

INT 083: Dress As You Belong in the C-Suite

How we dress is a big part of how we are perceived and treated in the workplace, especially as you climb the corporate ladder. In today’s episode of IntHerrupt, Linda is joined by Sharon Kornstein to discuss dressing for success, …

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June 13, 2022

INT 082: How To Create A Sense Of Belonging In The Workspace

We work and grow alongside our coworkers for much of our lives. But how can we maximize that growth by inspiring a sense of community, inclusivity, and belonging in the workplace? In today’s episode of IntHerrupt, Linda is joined by …

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